About Me

5

Years Of Experience

I am a National Board Certified Health and Wellness Coach with expertise in guiding women through hormonal changes during their 40s and beyond. With a deep understanding of the complexities of health and wellness, I tailor my approach to empower clients, guiding them on their journey to optimal health. My expertise in nutrition, exercise, and stress management ensures that clients not only regain their vitality but also sustain it. My compassionate and supportive coaching style fosters a nurturing environment where individuals feel encouraged and motivated to reach their health goals. By focusing on sustainable lifestyle changes, I help clients build resilience and thrive, ultimately transforming their lives for the better.

After completing law school at the age of 25, I embarked on a 15-year career practicing law. During that time, while striving to juggle the demands and pressures of life with prioritizing my own health and well-being, I experimented with various nutrition and exercise regimens. The prevailing mantra of “eat less, move more” appeared to yield initial results, but they did not last!

Approaching and entering my 40s brought with it a shift in my body’s response to traditional weight management strategies. What once seemed effective in my younger years no longer produced the same effects. This realization forced me to reevaluate my approach to health and wellness, recognizing that the needs of my body had evolved with age.

I transitioned from my career as an attorney to follow my passion for health and wellness, and today, I am a National Board Certified Health and Wellness Coach. I hold a range of certifications that reflect my expertise in health and wellness. I am a Precision Nutrition Certified Master Health Coach and have completed specialized training in Sleep, Stress, & Recovery through Precision Nutrition. Additionally, I am an ACE Certified Health Coach, Certified Personal Trainer, and Nutrition Specialist through ACE. I also continued my education through Dr. Stephanie Estima and am an Estima Certified Health Practitioner. This journey reflects my dedication to helping others achieve optimal health and well-being through holistic, science-backed approaches and personal experience.

Recognizing the crucial role of nutrition and purposeful exercise, I’ve achieved a significant transformation in my body composition and sustained a remarkable 65-pound weight loss, all while navigating hormonal changes during my mid-40s.

I specialize in making the path to health and wellness feel effortless. Transitioning into a new lifestyle doesn’t have to be overwhelming; I’m here to provide guidance and support every step of the way. Together, we’ll embark on a journey toward your healthiest life, where all possibilities are within reach.